About

With over a decade of experience in public health leadership, Sofia DeMartino has dedicated her career to helping communities thrive through better nutrition, accessible wellness resources, and evidence-based health education. As a former Director of Community Health and Nutrition, she oversaw programs that improved food security, supported healthy aging, and empowered individuals to take control of their health in sustainable ways.

Today, Sofia combines her expertise in population health, behavior change, and strategic program design to guide women in transforming their own lives from the inside out. Her coaching is rooted in proven principles and practical strategies—so clients don’t just learn what to do, but develop the confidence and systems to make lasting change part of their daily lives.